INNER BEAUTY, SELF LOVE. & CONFIDENCE.

As we begin a new week, it’s important to stand tall and proud in our own skin. We are all unique and beautiful individuals, with our own set of strengths, talents, and quirks. But all too often, we let the voices of others drown out our own self-love. We compare ourselves to others, and we […]

YOUR LIGHT IS NEEDED, YOU’RE SPECIAL.

Life can be overwhelming, and it’s easy to get caught up in the rush of things, to lose sight of what’s truly important. We can become so focused on our to-do lists, our goals, and our challenges that we forget to take a step back and appreciate the love and support that surrounds us. But […]

PRACTICE MINDFULNESS.

Today is a day for mindfulness, a day to slow down and truly appreciate the world around us. It’s a day to savor each moment and find joy in the little things that often go unnoticed. Mindfulness is the practice of being present and fully engaged in the current moment, without judgment or distraction. It’s […]

THE POWER OF THE FIRST APOLOGY.

In the intricate dance of human relationships, conflicts and misunderstandings are inevitable. Whether it’s a disagreement with a partner, a falling out with a friend, or a rift within a family, navigating the aftermath of a broken relationship requires courage, humility, and a willingness to extend the olive branch of reconciliation. One pressing question often […]

TIPS TO AVOID HARD TALKS IN A RELATIONSHIP.

In every relationship, there comes a time when difficult conversations are inevitable. Whether it’s addressing issues of trust, communication breakdowns, or differing life goals, these “hard talks” are a crucial aspect of fostering understanding and growth. However, navigating such discussions with sensitivity and empathy is essential to maintaining harmony and strengthening the bond between partners. […]